Pre Season Wake Training
Last month in LAKE magazine, I discussed preseason training and looked at a few sports specific exercises that I’ve been using to accomplish more balance and strength. I briefly mentioned the use of cardio exercise and how HIIT- hi intensity interval training was incorporated into my regimen. There are several ways to build a strong cardio program for us as writers behind the boat. I think it is the one thing we all want to skip and after reading joe manganiello’s book Evolution he in no uncertain terms states cardio is extremely important part of the “chain” we build and uses both long slow and high-intensity cardio.